Blog 2018-05-22T09:52:53+00:00
06/06/2018

Six Steps to Create a Super Focused Workday

What if you could sit down at your computer every morning, click open your documents, and have your work simply flow? Maybe academic work can’t be quite that effortless, but there are simple things you can do to increase the odds of focus and flow happening. First point to note is that focus doesn’t happen spontaneously. It requires the right conditions. Ironically, academic culture with its insistence on working long (and even longer if you can!) linear days does not foster these conditions. Working past the point of diminishing returns is how our energy dwindles and focus is lost, and [...]

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28/05/2018

Feeling stressed to the max? Five tips to help you cope

Academia has a terrible effort-reward balance. This matters. Research shows that we get super-stressed when effort and reward are out of balance. Day to day there are very few wins or encouragements, and feedback, as we know, centers on criticism. Useful, and necessary criticism (in the best case), but it doesn't exactly make you feel good. The rewards take an incredibly long time to manifest. We’re talking months or years before we have a new shiny publication… A friend of mine remarked: ‘and by that time you are so done with it you never want to lay eyes on the [...]

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22/05/2018

The Stress-Free PhD Programme Giveaway!

It’s time for a giveaway! To celebrate the launch of the Stress-Free PhD Programme, I have two free spots up for grabs for the first round of the programme which starts June 11th. I am so excited this moment has finally come, I’ve been working on this for about a year, behind the scenes. Almost as slow as academic work!! But today’s the day, and the programme is finished and ready to go. I’m hoping to see fewer burnouts and PhD slumps, and more PhDs finished well within the time-frame (OK, Just In Time will also do!), and with more [...]

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14/05/2018

Six shifts to finish your PhD in a couple of hours a day

I am so excited my new website is finally ready! You won’t believe the work that went into creating it (There is an entirely new 6-week online programme I am very proud of. Check it out here…) One page that didn’t need much tweaking was the ‘My Story’ page, where I tell you all about how this blog, the online course and the coaching biz came into being. My personal tale is so interwoven with what I do now. The PhD is now so far away, yet so present day to day! I was taken aback when I re-read my [...]

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02/02/2018

Five Tools for a Stress-Free PhD

Do you feel stressed and overwhelmed? You are not alone! Recent studies in Leiden, Amsterdam, as well as in Flanders and the US show that about half (!!) of PhD students experience psychological distress. Troubling figures. I was invited to give a talk at Prout’s PhD mental health symposium in Utrecht on how to cope with the high-stress environment academia has become, and how to write a stress-free PhD. In this talk I cover: - The studies showing alarming PhD mental health figures - Why this is a collective problem and has little to do with your capability/ suitability for [...]

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06/12/2017

‘How to write a PhD’ with Roanne van Voorst

Today I talk to Roanne van Voorst about how to build an academic career on your own terms. Roanne is an anthropologist specialized in humanitarian aid, and postdoctoral researcher at the International Institute of Social Studies at Erasmus University Rotterdam. I met Roanne a few years ago, when she took my HappyPhD course with coaching (I am currently in the midst of editing and re-designing the course, it will re-launch in the new year!). One of the topics that came up when we talked was how to use the freedom we have in our academic lives instead of conforming to [...]

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WORKSHEET

ZenAcademic Worksheet

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