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18/09/2018

The Stress-Free PhD Giveaway!

  The next live sessions of the Stress-Free PhD Programme start 12th of November! I'm giving away two places in class. If you'd like a chance to win enter your details below! Want more chance to win? Do this: 1. Heart or like the pinned GiveAway post on my Facebook page (would also be great if you follow the page) and/ or: 2. Retweet the pinned GiveAway post on Twitter and/or: 3. Bonus points if you heart/like and share one of my blog posts on Facebook or Twitter! There will be a lucky dip - I'll put your name into [...]

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10/09/2018

Five steps to handle low confidence ‘my PhD will never be finished’ days

“I have bad days where I lose my confidence or am really unfocused and just tell myself that my paper will never be finished.  Have you got any advice on what to do on those days?” Everybody ever who has written a PhD has been there. Those days where you doubt everything you have done, and everything you will ever do. Those days where it feels you should have done everything differently from the start, and now your work is too late to ‘save’. Those days where you know you will never finish your PhD on time, or even ever. [...]

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27/08/2018

Four keys to building an effortless work routine

“How do you push yourself to start every day on time? I never seem to be able to start at my planned time, even if I plan to start only at 10 or 11.” Getting into a routine can seem like an elusive goal, that is until you manage to do so, and once it’s a routine, it’s a routine! The key to routines is that they take the decisionmaking out of it. You are not busy deciding whether you are going to start at 9, or, 10 or 11. Or whether to start at all. It is decision fatigue [...]

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06/08/2018

Worried about deadlines? Try this.

“Is there any point in having a deadline? I have tried so many times, but failed to meet them, so I stopped. Then again, I feel like I miss having a deadline as it may motivate me to focus more.” The short answer: deadlines are useful until they are not. The main use of deadlines is to set an end point. It helps focus the mind, it gives you a shot of adrenalin in the run-up to the set date which helps us get stuff done. It also allows you to draw a line: academic work is never finished so [...]

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09/07/2018

Quitting your PhD doesn’t make you a quitter

About one in three PhDs decide not to finish their PhD. These decisions aren’t taken lightly. And sometimes they aren’t taken at all, and you might keep plodding along even though you have come to the conclusion you’d rather not, because there is tremendous pressure to finish. Once you have started you have to ‘keep going’, or so it seems. Because now it is ‘too late’ to stop. Quitting means failure. You didn’t ‘make it’, and everyone will judge you for it… it won’t look good. I have a question for you: what if quitting your PhD could be an [...]

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06/06/2018

Six Steps to Create a Super Focused Workday

What if you could sit down at your computer every morning, click open your documents, and have your work simply flow? Maybe academic work can’t be quite that effortless, but there are simple things you can do to increase the odds of focus and flow happening. First point to note is that focus doesn’t happen spontaneously. It requires the right conditions. Ironically, academic culture with its insistence on working long (and even longer if you can!) linear days does not foster these conditions. Working past the point of diminishing returns is how our energy dwindles and focus is lost, and [...]

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WORKSHEET

ZenAcademic Worksheet

Use the ZenAcademic worksheet to create your optimal workday. It will help you focus, prioritise, and get work done. It will also help you balance the stresses of academic life. Self-care included!
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