Imagine yourself working without interruptions, without distraction, without being sucked into mind-numbing information overload.
Imagine creative thought and analysis happening.
Now imagine such sustained focus happening for a couple of hours a day, at least five days a week.
Imagine what that might mean in terms of output.
Think chapters, articles, publications.
Imagine what it (both the doing and the results) might mean in terms of satisfaction.
Ah satisfaction! Interesting concept.
The paradox of satisfaction: we have to give up more superficial satisfaction-seeking behaviour in order to be able to do or achieve those things that indeed satisfy. Very zen idea to stop chasing the carrot and to stop scratching the itch. To stick with the example of working offline: our internet habits are fuelled by seeking immediate gratification, and if we’re not careful we get stuck in an addicitive, and ultimately not-so-satisfying-loop. If you’d like to get scientific about it (sort of), the specific loop we’re talking about is the dopamine loop. Dopamine rules seeking behaviour, and is released one notification at a time. Unfortunately the pleasurable effects are short-lived, and this mechanism isn’t self-limiting, as anyone who has spent significant time on FB or Twitter will attest to.
Last week I talked about how going offline helped me tremendously when I was finishing my PhD. The blank page becomes the only page for your eyes to focus on. It’s annoying and quiet and challenging in the beginning (dopamine loop withdrawal!) but wait til you get going. Creative work happens in the void, despite this being an uncomfortable truth in the age of distraction.
So how to actually implement the radical idea of focused offline work:
1. Determine how long you would like to go offline for
I like to work in 45 minute segments. When I was finishing my PhD I would do three offline ones in a row, with a short (non-internet) break in between, in the mornings. That would be most of my work for the day done! Perhaps you don’t have three hours, maybe you have two or only one. What matters most is that you do it – sit down and work – and do it consistently. Don’t underestimate a 45 minute session: with the right mindset you can get a lot of work done. Or, maybe you are working on your PhD full-time, and three hours seems next to nothing. I’ll repeat: don’t underestimate the 45 minute session. I like to err on the side of working ‘not enough’, as it gives you momentum, rather than working ‘all day, every day’ and slowing down to prevent burning out. Quick, fast, get in there and work. That is how it is done.
2. Determine whether to go fully offline or block certain sites only
Working offline completely might seem near impossible. I say go as offline as you dare go. We tend to think we ‘need’ the internet because we use it. I say try to use the brain instead. It is magnificent. The internet is secondary. (I know. Very old-school idea.) Perhaps you’ll need to download some articles etcetera. Do it. Do it before you start. If you absolutely must, you could use certain specific sites, while blocking others. I have talked about the Freedom app before. It now allows you to block a selection of sites, or the entire online world. Such a blocklist option seems to me very handy. I consider social media to be particularly unhelpful when in the act of producing academic work. Block those as a very minimum. Then add any guilty pleasures to the blocklist. Save them for later, once the work is done.
3. Recurring sessions
I believe in habits. They provide structure, and they allow us to get things done while skipping the step of ‘shall I or shan’t I’. Imagine the world where you switch on your computer and simply get to work. Imagine a world where you don’t lose half your morning to browsing. Imagine not having to use any willpower to achieve any of this either! Doesn’t that sound appealing? Freedom (or the app of your choice) again, to the rescue as it allows you to create recurring sessions, by blocking your favourite social sites for certain hours every day by default. Slightly terrifying prospect, but it might just work. Could be a tremendous help in creating a daily work/writing habit. My opinion: a consistent writing habit really is the cornerstone of a successful academic career. The beauty of it is the habit part: it is difficult in the beginning, but it becomes easier with every repeat.
Withdrawal symptoms are likely to happen. We are in the dopamine loop for a reason. The temptation, offline, might be to procrastinate in the old-fashioned way: by sitting around daydreaming, making endless cups of tea, or chatting with your colleagues. (Some people who work at home report they procrastinate by cleaning the house. Sadly I have never discovered such tendencies in myself.) Stay with it. Stay with the page. Get into your work. Drown out all that is external and unrelated. Sit. Sit and work! Defer satisfaction seeking, defer gratification. You can do it, and you will be so pleased. Also have a look at the previous articles I wrote on procrastination here (with worksheet) and here.
The short ‘imagine’ exercise at the top will help you stay on track. I firmly believe that the imagination leads. It’s not enough, of course. It needs a follow-up actually ‘doing’, but that becomes easier when you have a clear vision on what you’d like to achieve, and especially how that’ll make you feel. Being anchored into that positive feeling/ achieving state will help you to get going and keep going. It’s a topic that deserves a blog post of its own, but for now: keep the image, the feeling-image of it, in mind, and re-connect with it when motivation wanes…
Let’s make this offline thing a wave, a movement. What are your plans, and how are you going to support your new offline habit? How is it going so far? If you’d like a structured step-by-step foolproof system to help you build indestructible work habits have a look at the HappyPhD Online Course. It will guide you day-by-day until you cannot imagine working in any other way. As always: if you enjoyed this post, could you share it? I appreciate it!