Our contribution is part of a forum on “Dead-Ends, Disasters, Delays? Reflecting on Research Failure in International Studies and Ways to Avoid It” in ‘International Studies Perspectives’ and you can find it here.
In the article, we reflect on our own academic journeys and the pivotal role that failure and derailment have played in getting us to where we are today. For Andrew, he at some point made the difficult decision to move countries, and leave the UK for France despite his permanent position there, and for me, well most of you know my story of how long-term illness forced me to pause my PhD for a very long time.
You can read our reflections in the journal, but I thought I’d summarise the article in a shorter advice format here. Here are 8 key lessons we learnt from navigating failure in academia:
To our credit we also managed to include a reference to the 1990s cult classic: Sliding Doors. We’re 90s kids what can I say?
If you’re struggling with any of the above know you’re not alone. If you need some support in all of this, I am available for 1:1 coaching and I would be delighted to work with you.

Academia is a challenging environment to perform and feel well in, most of the time. It can be a relief to realise that it is not some character flaw on your part that is causing you to feel like you may be stuck (or whatever other not so pleasant feelings you may be feeling): the odds are stacked against you in this environment. Once you realise how some of these mechanisms work it becomes easier to shrug your shoulders: it is not about you personally anymore. And at that point it also becomes easier to find ways of addressing your particular hurdle.
I received an email from a PhD who is taking my course, who mentioned it was so helpful to see it spelled out: to see exactly why academia may be making you feel stressed, overwhelmed and why you feel you might be underperforming: “My colleagues and I often tell ourselves it is not us and that it’s ’the system’, but it was really helpful to read in detail about why the academic set-up may be having such a negative effect on people.”
Oh academia, most confusing workplace of all, what do you do to us? Why and how do you make people feeling so stressed and miserable “doing what they love”?
In the course I tell a true story of how a number of promising economists selected by an elite US university — starting out bright-eyed, eager and ambitious, and ready to do “whatever it takes” — ended up underperforming to the point of it being a real challenge getting papers written at all, let alone published. The PhD finish line became increasingly out of reach. When I first heard the story it didn’t make sense…but it is a repeating theme I have seen (and experienced myself): very smart people starting to seriously struggle.
I won’t go into too much detail, as I want to keep things relatively short and snappy here, but I will say this: the current academic set-up is not designed to help you perform well (however you want to measure it…but that’s another story) or feel well. The human factor seems to be not factored in in the academic work process (rather a shame when you think of it!). Some of these features are intrinsic to writing a PhD/ doing academic work, but the stress factor has multiplied due to increased competition and wonky incentives in the system as a whole.
I started to understand this phenomenon when I started looking at it from a chronic stress perspective. In a nut-shell (summarising a whole field of study in three sentences), people get stressed when their efforts are not met with sufficient rewards. Additionally, people get stressed when they feel they are not in control of outcomes. Also: perfectionist tendencies (prerequisite for joining the academic tribe) intensify these stress levels. Being stressed out of your mind isn’t great for anyone.
Once you start counting the ways in which the ratio of effort and reward is skewed in academia, you will laugh or cry! Think of four years or more of work to finish a PhD. Think of how papers are received: the model is criticism (not always of the constructive kind). Think of how little mentoring and support there tends to be along the way, a trend intensified by the work pressure senior academics have to deal with. Think of the individualised culture. ‘Feeling valued’ is the best way to prevent stress and help people perform well, and academia isn’t that into it. (On the whole, structurally. Of course there are many wonderful people, supervisors, colleagues and so on who do support each other… I believe choosing the right supervisor and department is the absolute best advice anyone can give you when choosing to embark on a PhD.)
There will be more laughter and/or tears when you look at the control ratio. The PhD process is long and it isn’t linear, even though it is often conceptualised as such. By its very nature you are trying to do something new. It will not work out the way you thought it would (part of the process), and you will have to adapt along the way, repeatedly. There is nothing wrong with this: your research in all its twists and turns can be exciting, but stress and excitement are close cousins. Where I feel this goes wrong is once the process becomes arbitrary, and I would say that in the current set-up it has done so. In the hyper-competitive grant/ publication/ job market you have little control over outcomes.
The wonky control dynamic may also show up in a supervision context: your supervisor may not ‘get’ what you are trying to do, and give you unhelpful feedback (even though she or he is trying her best (or not…)). Being so dependent on one person isn’t a great model, stress-wise. Same as above: choosing the right supervisor goes a long way, but isn’t always feasible.
I could go on, but you get the idea… In sum: academia is a stressful environment. And although a burst of acute stress will help you finish that paper, chronic stress which we are talking about here is detrimental to academic performance and wellbeing. That’s what’s happening, and it’s why you may be feeling down or panicked or overwhelmed. It is both good and bad news. Good, because it’s not you (there is nothing wrong with you)! Bad, because it’s not you (you cannot fix the system as if by magic).
Once you know all of this it becomes possible to think out how you might address working in a less-than-ideal environment. You can find resources on this blog, in my free courses and, if you want to really dive in, in my online course. You can do this! First step, always remember: It is not you!
]]>The passage in Bolker’s book goes as follows:
“There’s another kind of hitting the wall that sometimes happens to thesis writers: you feel an impossible barrier between you and the finish line, the bottom falls out of your hopefulness and ambition, and your spirits border on despair and collapse. I’ve more than once heard someone with less than five percent of her thesis left to write say, ‘I’ve decided not to go on with this project.’ This is a time when the demons can catch up with you, when every one of the internal creatures who got in your way all along decides to gang up on you just this side of the finish, to remind you of all the good reasons why you shouldn’t finish your degree.”
Bolker then goes on to advise to accelerate past this resistance and just get on with it, get it done! Sound advice.
But what if the internal demons gang up on you if you are only say a year or perhaps two in? And what if they turn out not to be bad ugly demons, but friendly ones, with your best interest at heart? What if they are insistently whispering that what you are doing… is not the right thing to be working on, not the right project to spend these years of your life on? What if they are right?
The researcher I was talking to had ‘optimised’ her workday – as in she knew exactly when her best hours of the day were and worked on her PhD during those time slots, she had self-care routines firmly in place – and she was still very much into her research topic. Yet…it wasn’t happening, her chapters weren’t getting written, it was all at a stand-still. And perhaps…that was because she was finding out she didn’t enjoy academic work that much. Maybe there were better things for her to do…
Committing to a PhD is a big decision, but dropping a project halfway in is an even bigger one. Especially because of the connotation of failure. Quitting is failing, isn’t it?
Well, no. It is not. It is a profoundly courageous thing to do. The ‘easy thing’ to do is to just keep plodding along mindlessly, no matter whether all of this is still a good idea.
It can be treacherous territory: there are ups and downs to the PhD process. There will slumps and blues along the way. It is par for the course, and it is best to not get all existential over them. At the same time: if all of it is slump then maybe it is time to reconsider. Sometimes you do have to ponder the big questions.
When you start the PhD there are so many unknowns, and along the way you find out about all sorts of things. Such as whether you are well suited to doing academic work (Do you enjoy the slow, profound, nuanced nature of academic research, does it light you up to get that footnote exactly right, after editing it a hundred times?), whether you enjoy working at your university (perhaps it is just you, quite isolated, working away?), whether the whole setting of the pressures of getting published is something you can work with or may even motivate you to write your papers, or whether you’d just rather not! The same goes for teaching if that’s part of your PhD programme: you cannot know until you try.
In my PhD programme you could quit after year one, with a Masters in Research. Clever idea, because it means that even if you quit the work had not been ‘for nothing’. In theory, that is. In practice it was still a hard decision to make. That ‘failure’ thing again…
There are all sorts of ways to assess whether you should get a PhD. Unless the PhD is a requirement for a next step you want to take (say the possibility of an academic career, or certain positions), I have found a good question to ask is this one: how would I feel if I could drop the entire project?
Disclaimer as above: PhD slumps are normal and natural, so perhaps not torture yourself with this question if you’re going through a difficult stretch. You can and will make it through if you want to. But that is the question: do you want to?
I remember the first time someone asked me why I was doing a PhD. I hadn’t started yet. It was an older lesbian woman in a shady bar wearing a leather jacket who I’d excitedly told I was going to do a PhD. She dropped the big question immediately. ‘Why? Why do you want to so this?’ I have to laugh because I remember my stupid answer. It was: ‘Because I want to show them I can do it.’ She looked at me, shook her head and told me it was the wrong answer. She was completely 100% right and I hang my head in shame. It had something to do with me quite belatedly figuring out I was good at this academic stuff. But yes, wrong reason! In any case, even with the wrong reason for starting I am now glad I did embark on the PhD, and did finish it. Although I sometimes wonder what might have happened if I had changed course mid-way…
As for the researcher I was talking to: she has decided it is time to take some time out to answer the big questions: ‘why, what for, do I really want to do this?’ I wonder what her decision is going to be…
Do you have doubts about your PhD? Would you like to quit? If you would like to talk things over with me check out my coaching page. If you decide to proceed (I am very much cheering you on!!!), the Stress-Free PhD Programme will get you over the finish line…
]]>Everybody ever who has written a PhD has been there. Those days where you doubt everything you have done, and everything you will ever do. Those days where it feels you should have done everything differently from the start, and now your work is too late to ‘save’. Those days where you know you will never finish your PhD on time, or even ever. Your PhD has become project doom.
It sounds dramatic because it feels dramatic, and that can be confusing it itself. Why/ when/ how has a project like your PhD become such a big deal??
Keeping things in perspective can be really difficult at times.
Five tips on how to handle such days:
Perhaps you’ve noticed there is an entire genre of PhD ‘humour’ about PhD underconfidence and feeling like a complete failure. I am sure a psychologist/ sociologist/ anthropologist will at one point write a dissertation about what these jokes say about academic culture. It does point towards a simple truth about PhD life: it will probably make you feel bad at times, hopefully not too often.
It is absolutely crucial to realise that these feelings have nothing to do with your capability, or your work, or you personally. If you are feeling you are not performing as well as you should, take heart. Nothing personal about these feelings, simply academic work being difficult and impossibly slow, and the academic context making things even harder.
Simply having an awareness of this not being a personal issue (though it feels highly personal!) is the first step to these negative thoughts and feelings loosening their grip.
Apparently Socrates spoke these words, and who knows what exactly he meant?! In the context of PhD research one very handy way of knowing yourself involves identifying your stressful thought patterns. Not to banish or solve them, but to simply recognise them. These thoughts are often the same ones: ‘I am never going to finish on time’, ‘I can’t do this’, ‘I am a failure’, ‘everyone else is smarter than me’, ‘what if they find out I am not cut out for this’, ‘I should have done it all differently’…
Maybe you can’t identify the underlying negative thoughts (don’t worry, you don’t have to over-analyse this…), but you certainly realise you are feeling stressed or helpless or overwhelmed!
Once you notice these thoughts or feelings crop up, it is a sign not to take them all too seriously, in the sense of not completely buying into them. Perhaps they aren’t true! Quite likely they aren’t true!
You don’t have to convince yourself of this, or anything, but these thoughts and feelings can be an opening to ‘do something different’.
Next step: it helps to have strategies in place to break the stress loop negative thoughts and feelings put you in. There are so many ways to do this. One way is to do things that make you feel good. Not in a ‘I will do this to make these thoughts go away’- way, because that is probably not going to happen and that’s okay. More in a: ‘oh, I am stuck in this state, and it is a completely normal part of the PhD process, but it does mean it is probably a good time to keep an eye on the bigger picture’-way.
What do you enjoy doing? Can you fit some of these things into your day?
In the long run it also helps to have an exercise and/ or meditation practice in place. These activities help break the stress loop. Exercise metabolises stress hormones, meditation helps calm the nervous system. This isn’t a fix, but it can help.
On these days, go for quick wins workwise. Are there simple tasks you could finish? Look for easy ways to get some things done, and be really pleased with yourself for getting them done! No accomplishment is too small. Every step counts. Do what comes easily. Do practical, tangible things. Finish stuff.
Think small steps, and give yourself a pat on the back.
If you feel you cannot get anything done at all, give yourself a break, and be kind with yourself.
The final step is to realise that this too shall pass. You won’t always feel this way. And maybe it is alright to feel this way sometimes (though be alert if things get too bad, or this happens too frequently, of course: seek support if you need it. This isn’t an endorsement of feeling low all the time. Only a reminder that bad days are often simply that: bad days. It doesn’t have to be a big deal. Tomorrow is a new day. Give yourself a break.)
You can do this. And a couple of bad days doesn’t mean a thing, only that writing a PhD is hard… There will be better days and better weeks to come.
How do you handle bad days? Any tips or tricks you use? The Stress-Free PhD Programme will help you lower PhD stress, and keep PhD slumps to a minimum. Stay up to date with new blog posts (and get access to my free resources):
The short answer: deadlines are useful until they are not.
The main use of deadlines is to set an end point. It helps focus the mind, it gives you a shot of adrenalin in the run-up to the set date which helps us get stuff done. It also allows you to draw a line: academic work is never finished so at some point you need to declare it finished. Deadlines are very helpful here: you have done what you can, within the set time-frame, and that’s it. Done. Finished. (Though, mostly, you will have a few more rounds of revisions to do. File under: academic work is never finished…)
The moment deadlines stop being useful is the moment they start causing you prolonged stress. I’m not talking about the boost you get right before a deadline, I am talking about more abstract worries that run along the lines of: ‘I am never going to get this paper written on time, this is never going to work out, everyone will see I don’t have what it takes, I am so behind already, I should have done this all differently and now it is too late, oh my god what is going to happen if I don’t make my deadline again, I feel like such a failure’.
Once you get to this point you are in full-on stress-mode, and at this point stress is no longer that friendly, exciting boost. It is depleting your resources. You are worrying about your PhD, not working on your PhD. It is taking you down a path that makes you feel really bad about yourself too…
If you are at that point, it is wise to switch from working in a goal-oriented (deadline-obsessed) way to a process-oriented (one-step-at-a-time) way.
Hold the deadline very loosely in mind, that is, it is useful if some part of you knows you have the intention to finish your paper/ whatever it is, at that point in time. Then let it go. No need to worry about it further.
Instead, focus on the steps that will lead you to finish your paper.
If you focus on tackling the next small step that will help your work a step forward every work session you are on track to meeting that deadline. It is all you have to do.
This can feel really scary: doesn’t letting go of the deadline mean we are not going to meet it? Aren’t we supposed to be worried about our deadlines??
Perhaps not. It is more useful to very simply and plainly do the work, not the worrying.
When I was finishing my own PhD this was a huge theme for me. Because I only had limited energy available I was scared I was going to fail spectacularly. That is, until I realised this way of working was making me feel horrible! Let’s not do that anymore.
Who cares about the stupid deadline anyway. In a way it is arbitrary, and if our work is finished a week, or a month later, why be less pleased with it? Isn’t this the way academia works anyway?
Focus on the quality of your work, not the deadline. This is your job, worrying about deadlines is not.
Once I allowed myself to drop the deadline, I met my deadlines anyway. No miracles involved, only focusing on the next step. And being kind to myself in the process… Why not give it a try.
If you’d like to meet your deadlines (sorry, couldn’t resist!), sign up for the Stress-Free PhD Programme. It will help you dial down the worries, and get your work done. I have a number of free resources available for newsletter subscribers. One of them a worksheet to help you design a highly effective workday. Leave your email to sign up:
Once you have started you have to ‘keep going’, or so it seems. Because now it is ‘too late’ to stop. Quitting means failure. You didn’t ‘make it’, and everyone will judge you for it… it won’t look good.
I have a question for you: what if quitting your PhD could be an entirely positive decision? What if there was no shame involved, no sense of failure? What would your decision be, if proceeding or quitting had the same value? What if you could feel good about quitting? What would you do?
Imagine writing a PhD to be like climbing a hill (definitely not a mountain, you can absolutely do this), which has windy trails, and a lot of dead ends which can make you feel a bit (or a lot) disoriented. You know you ‘should’ be going up, but sometimes the path leads you back down. Sometimes you don’t know whether to turn left or right to get to the top, or which side of the hill you are even on anymore. If you’re on the right hill, but took a wrong turn, no worries, you will find a new path. But what if you find out you’re not enjoying this climb, and maybe it is not for you? Social pressure within your institution (people on the same hill) will tell you getting to the top is what matters. And you may tell yourself the same: getting to the top is what matters and you should be much further up the hill by now.
But what if you zoomed out and looked at the bigger landscape. Wouldn’t that change your perspective? Wouldn’t you ask yourself first and foremost: ‘Am I on the right hill?’
Finishing your PhD is a great accomplishment, no question. At the same time, it may not be an accomplishment that adds much value for you. Maybe there are better hills to climb. No time to waste…
If you are thinking: ‘I started it, so I should finish it,’ – that’s a harsh message to give yourself. It reduces the PhD to some sort of race, a test of character. (Many people in universities love this way of thinking.) And if you quit, you fail and you are a loser. Ouch.
What would happen if we take this concept of failure out of it?
What if not finishing the PhD has benefits such as: not spending years of your life on a topic you no longer want to pursue, not spending years of your life in academia if it is not where you want to be, or where you will be able to find a job, no longer forcing yourself to do something you no longer really want to be doing?
What if it allows you to get off the wrong hill? What if life outside of academia is shinier and better? It may well be…
These are possibilities.
Outside of academia, the added value of having a PhD may not be so apparent. It’s shocking, but maybe it doesn’t matter either way (not saying that it doesn’t – it all depends, but it is a question that should be asked, at the very least).
Now, sometimes it is definitely a good idea to finish. Maybe you are already nearly there… The last stretch can be difficult, but it’s so worth it. And difficult stretches are par for the course, so it is wise to factor those in. No need to question everything you are doing, just because you hit a rough patch, or took a ‘wrong’ turn. Also it is fine to finish ‘just because’. No pressure there to have it all figured out.
And of course, finishing the PhD will give you the title, the label of expert in a certain field, professional opportunities perhaps, and a sense of pride (and graduation pics with you wearing a cape…).
No matter what your decision will be, that sense of pride is yours. You have lots to offer, your skills are valuable and your contribution is too. You are allowed to make positive decisions about your life. Changing course is never a failure, it is only a new beginning.
Keep up to date with new articles, by leaving your email below. You’ll also get access to my free resources pages with a free mini PhD productivity course, worksheets to design your ideal workday, and an e-book to help you find your academic voice
Today I talk to Roanne van Voorst about how to build an academic career on your own terms. Roanne is an anthropologist specialized in humanitarian aid, and postdoctoral researcher at the International Institute of Social Studies at Erasmus University Rotterdam. I met Roanne a few years ago, when she took my HappyPhD course with coaching (I am currently in the midst of editing and re-designing the course, it will re-launch in the new year!). One of the topics that came up when we talked was how to use the freedom we have in our academic lives instead of conforming to set norms. Often these discussions stay confined to how to design your workday or workweek, and how to deal with competitive pressures without turning into a professional workaholic.
Roanne takes the concept to the next level. After obtaining her PhD with honours, she decided she would try to create an academic life…differently. Instead of focussing solely on her academic career, she now works part-time as an academic, while running an online business on how to live a courageous and productive life on the side. She has written books about her time living in the slums of Jakarta, multiculturalism, conquering your fears, and her latest, about soldiers returning to civilian life. She gets a few things right, if you ask me!
Today we catch up. I thought it would be interesting to hear Roanne’s perspective on freedom in academia and the choices we have and make, on productivity, on fear, and living a full life.
Roanne’s top tips:
I’ve always admired your independence, the choices you make. Can you tell me a little about the process over the past couple of years? When did you know you didn’t want the classic academic career, and how did you carve out a way that combines the best of all worlds? Did you have many doubts?
Thanks for your kind words – likewise, you’ve been an inspiration to me!
I was initially trained as a journalist and worked as a foreign correspondent for several years. I loved the excitement of that job, but missed depth in the news items I made. For this reason I decided to go back to uni and obtain a PhD in anthropology. During and after my PhD I’ve done in-depth fieldwork in Inuit communities, slums; among refugees and humanitarian aid workers and soldiers – and each and every time, I was fascinated with what I learned and enjoyed emerging myself into a complete new world.
However, there were also things about my new academic job that I didn’t like. One of them was the culture of overwork in which working endless hours was regarded not only normal, but as something positive and necessary. For several years, I went along with it. I worked very hard and felt exhausted, but it was never enough. When I’d leave the office at eight in the evening, most of the lights in other offices were still lit. I felt like a faker, a fraud, as if I wasn’t a proper or ‘real’ academic, as the others seemed to be. After some years of trying to make this culture my own, I noticed two things: not only was I so tired of work that I lacked energy for other aspects of my life, I also felt that I was becoming less creative and inspired. My life felt too narrow, as if I could only develop part of my identity.
For a long time, I was in doubt whether I should get back into journalism, but at some point I decided to give it one more chance: I’d experiment to see whether I could be an academic – on my own terms. And although it’s an extremely unconventional way of working, it works well for me.
What does that look like, specifically?
I decided to take a part-time position, I don’t work from 9-5, and I refuse to work 80 hours a week. I also make sure I take the time to talk with my PhD supervisees at length and often, it’s important to me to be an inspiring supervisor and colleague. And I skip unnecessary meetings, the ones mostly spent scrolling on your phone – don’t tell anybody! But seriously: I prioritize other tasks, like thinking, studying and writing.
That must have taken some courage. How were your choices to opt out of the academic rat race received in the academic world?
With scepticism, in the beginning. But honestly, my way of working works well for me, and my colleagues notice. As long as my work is of high quality and I publish it is not a problem. And I know I am energized, happy and inspired, exactly because I stick to my own rules. We tend to forget that no pre-determined rules exist. Who determines what an academic job should look like, or how an academic should behave?
Many academics are addicted to their work and have little to no time for a social life, or other interests. Well, I don’t want that life. I love my academic work, but I also love time off to explore my other interests. Yes, I’m an academic, but I am also a writer, a woman, a rock climber, a wife, a daughter, a public speaker, and a friend. Those identities are important too.
You are also a writer. That’s another way your work deviates from the academic norm. Do you experience a conflict between pursuing academic impact and general impact?
I’ve always seen my writing skills as a strength. After my fieldwork on poverty and slum life, it felt extremely important to me to share what I had learned with as many people as I possibly could. I felt it was my job, in a way, to tell the stories of the people I’d met in the field – people who would remain voiceless, otherwise. So I wrote an academic monograph in which I developed a social theory on poverty and risk behaviour, but I also wrote a popular non-fiction book, and several articles on why it is often so difficult for people to escape poverty.
When I’d spent years of research studying people who lived or worked in risky circumstances, including extreme athletes, humanitarian aid workers and soldiers, I did something similar: I wrote academic articles for colleagues in my field, but I also wrote a non-fiction book in which I shared the main lessons on fear management I’d learned from my interviewees. As a spin-off I developed on-and offline training programmes to help people overcome common fears like stage fright, a fear of failure, fear of driving a car or flying.
This may be an unconventional path in academia, and I’m sure some of my colleagues will think my approach is too popular, or not complex enough to deserve the academic label. But I firmly disagree. Why do social research, if hardly anyone can learn about the findings? Aren’t we supposed to do stuff that is relevant and not only to an elite group of highly-educated, jargon speaking colleagues? If I, as an academic, am capable of communicating my research in a way that people are eventually helped by the research– then it is my responsibility (and joy) to do so.
Let’s get down to the nuts and bolt of how you do all this. How do you get your writing done?
I use a number of strategies that help me be productive. I have a rule of thumb of four hours of output a day – that’s the actual, complex work that I do, like writing an academic article -, and four hours of input – that’s finding inspiration, learning new things and refuelling my creativity, and four hours of rest, recharging and relaxation. I never start my day checking my Email – that only distracts me from my long-term goals. Instead, I start my day with journaling to set clear intentions for the day, and reading non-fiction books that I find inspiring. Then I move on to my ‘productive’ phase of four hours. I start with my most important task. The afternoons are for reading, listening to podcasts, learning new things that interest me or following webinars or online trainings. Currently, I’m inspired by themes such as minimalism, the warrior mind and high productivity, and empathic activism. I also like to go climbing in the afternoon, or walk with my dog. Exercise, to me, is not a luxury. It’s part of my job: I need to be able to think clearly in order to be a good academic, and physical exercise is a great way to do so.
When it comes to writing I always start with a pen and paper, a good cup of coffee and a quiet mind, to think about what my main message is. One useful tactic I use is to ask: if a ghost writer would do this job for me, then what would I tell her to write? How would I explain to her what my puzzle is, what I found, or what fascinates me? How would I explain it to a student? The trick is to write down the answers; then stop for the day – continue the next.
It’s most effective to do this kind of creative work in short bursts rather than forcing yourself to think for an hour or longer. Our brains prefer short peaks of maximum activity, followed by a break of several hours. During this break I try to find distraction. I do easy, practical work, or read something that inspires me. I’ve planted the seed of the question, now I give it time to ripen – the answer will come after several hours or days.
Taking time to reflect and think also helps avoid a common trap: writing (low-quality) articles solely for the sake of getting published. Yes, such articles count towards your publication record, but they do not develop your thinking or add to your body of work in a substantive way. They won’t make you sigh with pride after you’ve written them; at most, you’ll sigh because you’re relieved they’re done and over with! That’s not the way I like to work, and I know for many early career academics, it’s not the way they would prefer to work either – only they may know no other way. Above all I propose we write with a sense of urgency and longing. Personally, I want to feel joy in the creative process that writing essentially is – even academic writing!
Are there any specific PhD writing tips you’d like to share?
What is specific about a PhD, is that it is a long process – a marathon, rather than a sprint. This means PhD students need to look after themselves. They have to keep their energy and creativity high for months and years in a row, despite the on-going criticism they will inevitably receive, the uncertainty of not knowing whether they are doing a ‘real’ job, the stress that sometimes comes with supervision, etcetera. Taking your own needs seriously is crucial for such a marathon job. For most, it means making sure to take plenty of breaks from work, live healthy, work out, and find support in peers or others who can make you feel less lonely.
It is also important to factor in what I call ‘buffer time’. Everything always takes longer than you’d like – especially getting published – and even when you think you’re done, you are most likely not yet done. You need to anticipate that you will have to edit and amend more than you’d hoped for – it’s a normal part of the process. It takes a while to get used to these very long timelines, and to make sure you have the resources for the long haul.
You have studied fear, and how to overcome it. I am sure this is relevant in academia. The mountains PhDs climb are not the physical kind, like the ones you climb in your free time, but that doesn’t mean fear doesn’t strike! What to do when fear of writing gets the better of you?
Generally, PhD students have high standards and grand ambitions. They are also insecure. That’s only natural – essentially, it’s the job of their supervisors and their committee to constantly criticize the work they hand in, and so a PhD student is faced with a lot of harsh words. It’s the job of the PhD student to remind herself that this criticism does not mean she is not doing well. It simply means she is exactly where she needs to be. She needs to keep herself mentally fit, practice self-care, make sure she has a supportive circle around her, rest, and continue her work.
I work with people who struggle with a fear of failure a lot, and I myself have struggled with it throughout my career. One good piece of advice, which suits the mountain metaphor you came up with may be useful here. I learned it when I was studying mountaineers and other extreme athletes, to learn about their risk-taking behaviour and their fear management strategies. When mountaineers climb, they don’t look at the top. It would seem too far away, they would be overwhelmed with a fear of not being able to ever get there. Instead, they only look at their feet – and the first metre ahead. As long as they keep their heads down, literally, hour after hour, they will get closer to the top, and they will be reminded of their progress and hence stay confident. I think this is an amazingly apt metaphor for the writing life.
You are soon starting with a year-long programme that helps people be more productive and successful. I will be participating in the programme myself, and I am so looking forward to it. Can you tell us a little about the programme and how it came about?
I’d been given lectures and workshops about what I call ‘stress-free productivity’ for some years now, and recently decided to turn it into an online training programme to make it accessible and affordable for more people. The programme will run from 1 January 2018 onwards – but before that participants will already receive planners and other tools to help them set their goals. People who join me will not only learn the most effective time management skills, but we will also implement them as we work together on our personal projects. We’re in this together. Me from my computer; you, from yours. Each week, 12 months, for 52 weeks, myself and the other participants are there to advise you when you get stuck, help you overcome self-doubt, and get you in touch with exactly the right people, networks and tools to get you where you want to be. It is be the most complete training programme I have ever developed, and I can’t wait to get started!
Alright, let’s all sign up. If you are interested in joining Roanne’s ‘One Year of Focus and Success’ programme, you can get all the details here. Choose the affiliate option at check out, and you will get a €100 discount. Be quick! Offer expires Tuesday December 12th. (Small print: I don’t receive any money from Roanne when you sign up through me. Academics need more support and I believe her programme contributes to that cause.) As always, if you found this article useful, could you share it? I appreciate it!
]]>But what if you don’t need to be ‘brilliant’? What if it is more about stamina, persevering, sitting with the difficult questions, and keeping at it, pushing your work forward, keeping going one step at a time? What if it is more akin to climbing a hill (let’s not call it a mountain, it’s only a hill and it is absolutely doable, though sometimes it may feel like a mountain) one step at a time, rather than chastising yourself for not being able to magically teleport yourself to the top.
Spoiler alert: there’s no magic involved. It is all about plodding along, and you will get there. That is, providing you keep going, putting one foot in front of the other.
Keeping it small, but keeping going, is the very untheatrical, very practical, and the absolute best way of proceeding. What is the next step? Do it. Then ask yourself again: what is the next step? And the next one. Do not let yourself be derailed by more existential questions of capability. You are capable. If you feel you may not be (hello imposter syndrome!) know it is part of the trail. It doesn’t mean anything is wrong.
High standards are good and needed in an academic context, but only for the end result. Give yourself permission to have a learning curve in the meantime. Give yourself permission to make mistakes, give yourself permission to not get it right. Give yourself permission to fail, to say or write something that turns out to be dead wrong. (So hard!!)
Give permission for your work to be heavily criticised. It’s okay. It is not personal. It will give you input, ideas to work on. Ideas that will take shape over time. Allow yourself the time to make decisions on what to keep and what to discard. Be okay with the uncertainty of it. It is awfully hard, but it becomes easier once you see how entertaining uncertainty and imperfection helps your work unfold.
Allow your PhD to be a process. That’s a really good idea: because it is a process, whether you like it or not. (And we don’t like it. Because maybe it means we’re not ‘up to it’ if we are not ‘there’ yet. Nooo! Not true. You’re not supposed to be at there yet. But you will get there. You will.)
Very often we don’t even realise our day-to-day standards are excessively high. This is especially true for people who have been always been high-achievers. They are used to achievements coming relatively easily. Writing a PhD is not like that. You rarely get it right the first, second or third draft of a chapter or paper. The process is always slower than you would like. There are always more questions than answers. And there are always flaws, apparent to you or to your supervisor or other readers, who will not hesitate to point them out. It’s never perfect, and your work is never finished.
Expecting perfection is trying to do the impossible. Expecting struggle and failure (however depressing this may sound), and being ok with that is a better strategy. Every ‘failure’ allows you to learn and to move your work ahead. If you get comfortable with failure, you will be in a better place to keep moving forward.
The wrong way of being a perfectionist is to have excessively high standards for yourself and your writing every step of the way. If you do this, you are going to be disappointed in yourself every single day of writing your PhD. Let’s not, OK? It’s difficult enough…
The right way of being a perfectionist is to have excessively high standards for the finished piece of work only. It means you keep going, re-thinking and revising, until you have reached a high standard of work one small step at a time. You have climbed the hill.
To not be fazed by failure, struggle, and mistakes it helps to recognise that they are normal and to be expected. It has nothing to do with your capabilities. Nothing. If you really get this, and start to see it as part of the process rather than weakness to be overcome, thinking and writing will become easier.
In sum: The paradox of climbing the PhD hill is that high quality of work can only be achieved by lowering your expectations and standards (in the short run!). By accepting the messiness of the process, and by not allowing it to trick you into thinking there is something wrong with you, or your work.
How are you feeling about climbing the PhD hill? Are you progressing steadily? Feeling stuck? Have you considered lowering your expectations to cope? Maybe you can manage an hour of work if a whole day of work feels overwhelming. And if that is too much, maybe you can manage 15 minutes? Perhaps you can write a messy paragraph, instead of a ‘perfect’ one. All progress is progress. As always, if you liked this post, share it? I appreciate it!
A quote by Nobel Prize winner James Heckman, uttered at an unusual panel at the 2017 American Economic Association meeting. It was titled ‘Publishing and promotion in Economics: The curse of the top five’, a reference to the top five journals dominating the Economics field. One of the anecdotes told was about graduate students endlessly deferring their ‘entry to the job market’ until they were sure of a top five publication. Waiting, waiting, waiting, then shooting for the stars, for better or worse. It is up or out. Jump though the elusive hoop to have a shot at a life in the academy.
The rigid (sometimes crazy) ways academics’ performances are assessed has negative consequences for science itself, that was the main message of the panel. It negatively affects the quality of knowledge generated and published, it causes rivalries between camps and tunnel vision within disciplines, and it leads to a culture of counting, over content. Oh, and it is really bad for young researchers, who are increasingly ‘writing to the test’, aiming at achieving within the system, no matter the costs.
Heckman showed a graph of how much more difficult it has become to land a publication in a top journal. The field has grown, submissions have increased, and acceptance rates have plunged. The golden tip of the academic pyramid is increasingly out of reach. Yet entering it, even only once, is increasingly seen as as necessary for building a reputation and a career.

All of this made me scratch my head. Why is it no surprise that life in academia feels like a rat race? (Because it is!!) Why is it no surprise that so many researchers are stressed to the limit? In Economics it is the top five, but it seems every field has its own version. Always running to meet that next measure of performance. We’re never there. There’s always a new metric looming around the corner.
There are no immediate solutions for this conundrum, if there were I am sure the Nobel prize winner and co would have come up with something! Seems academia is stuck with systems that are not necessarily good for science, or academics, for now. At a personal level I feel it asks for a certain resolve to live and work (and ‘perform’) well no matter the rules set by the system. Rules that are often unfair, arbitrary, and rigged against you. Lots of fun!
Some thoughts:
It’s important to understand the pressures you are subject to. Study them, so you know where they start and end, and to avoid becoming trapped by them. Whatever the performance metrics are in your field and situation, whether it is the deadline for the first draft of your thesis, or getting that top publication to get tenure, get to know how the system works. Look at the structure of it. How exactly is ‘performance’ measured? What counts and what doesn’t? What is expected of people? How realistic are these expectations? Be aware of the rules of the game, seeing it for what it is: a system, a set of concepts, nothing that can ultimately validate or invalidate you. It will allow you to play the academic game with your eyes wide open. (Personally, I wish I’d been more savvy about this in my PhD years. I wish I’d asked my supervisor for more help in figuring out what the written and unwritten rules of the game were.)
This is the difficult part. It is all right for professor Heckman to say he doesn’t believe in citations, but what if your evaluations, and whether you have a job at all, depend on it? I really believe that a rebel mindset is the only thing that can save us! (The alternative: internalising the system, but in that case if you lose, what are you going to do? Consider yourself a failure until the end of days? Hm.) Playing along with the rules to the degree you feel you have to is important, but so is remaining fiercely aware it is an impersonal, often arbitrary system. It’s vital to not let it near the way you value yourself. Don’t let anyone tell you lies about how competition or metrics create the best science or researchers. (Maybe refer them to Heckman’s talk!) Resist the oversimplifications. Resist the tendency to measure yourself by your institution’s yardstick. (This often happens without you noticing. All of a sudden you care too much about that dreaded deadline!!!)
I read a Camus quote the other day: “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” I liked it. You don’t want your mind loops to start mirroring those of your institution. Nope. Not allowing that to happen. What would be the alternative? What are your own terms of success? What is your own value and reward system? Make sure it is kinder than that of your university. How would you live if you didn’t care about citations or deadlines? (So free!!! This is the part I like.)
Remind yourself of why you do the work you do. What makes you light up? What is the story you need to tell? What are the data you need to present? Why do you care? What paper is yours to write? What’s your argument? Where does the excitement live? Nurture it. Keep it alive. One of the participants in the EASA panel noted: ‘We don’t want to shrink our world. This I think is shrinking our world.’ Once you get lost in the meta-world of races and achievement, you lose what is so powerful: content, intrinsic value, and intrinsic motivation. Don’t let the system shrink your world. (Here you get to live your ‘romance’ with your work. This is it.)
If goals are increasingly arbitrary, increasingly elusive, but meeting these goals increasingly important, how to handle the pressure? One way is to shift from focusing on goals, to focusing on the habits you have in place to achieve those goals. You have no control over whether your paper will be published or where, but you do have control over how you write that paper (more control, at least). Focusing on your small achievements every day really helps. (I have written lots about working in waves, and other ways to enhance your productivity before, see the productivity tag)
What, in or outside of work, gives you joy, pleasure, fulfilment? It is impossible to not get dragged down by the pressure, the measuring and the rejections, from time to time. You need copious antidotes in your life. A shield of them! Small pleasures, and bigger ones. What makes you come alive? What are you grateful for? What makes you forget about the stresses of work for a bit? Who are your friends outside of academic life? Do those things. Notice those things. Be with these people. Wellbeing is a skill (to a degree). If you are attuned to the good in your life, the negative holds less power. (Very true. Small shift in perception makes for a very different life.)
What are your experiences with performance metrics? Do you have a way of working with the system without losing yourself? For more support: The HappyPhD Course will help you create a productivity system in which you set the rules, not your university. It will help you bounce back faster, and stay on track, also when you’re faced with deadlines, pressure, and inevitable rejection along the way. If you enjoyed this post, could you share it? I appreciate it!
]]>
When I was writing my PhD I never thought I’d fail, but I did always worry about whether my work was ‘good enough’. And I did fear the scenario that perhaps one of the committee members would request a million modifications that would go against my ideas, or would be diametrically opposed to comments of the other professors. As is so often the case when you have a number of academics commenting on your work, especially when you are trying to tame a multi-disciplinary project. Yet failed PhDs (not counting the cases in which people actively quit) are extremely rare.
What I have learnt about PhDs going off the rails:
Universities do not want you to fail your PhD. Supervisors don’t want you to fail your PhD. Committee members don’t want you to fail your PhD.
It isn’t about you. It is about them. (Of course!) It reflects badly on them. It reflects badly on the university. It reflects badly on everyone involved. (Though naturally, they will put most of the burden for failing, if the project does need more work, on you if they can. So very classy!)
Also, it is a hell of a lot of work to prove the thesis isn’t where it should be, and committee members are hesitant to take this route… They have other priorities: their own research, most notably.
Take this to heart. It is not in their interest to make you fail.
“Don’t worry too much about your PhD. If you stick around long enough at one point they’ll give it to you.”
This is something a professor said to me, only half-jokingly, when I was in my second year and still very much wrestling with my subject, trying to wrangle it into submission. I was pretty shocked (I’m a perfectionist!), as well as amused, but over the years I have started to appreciate the truth of what he was saying.
When I returned to Florence for my PhD defence a professor complained to me about the people who received a PhD who absolutely definitely shouldn’t have passed. Yet these theses do tend to pass.
This may be a comforting idea: you will get your title. Your PhD will pass. Even if it isn’t absolutely electrifyingly brilliant from the first right through to the last paragraph. Even if there are obvious flaws (which there will be, there always are, and that is perfectly OK. But that’s a different blog post). Getting into the PhD programme is the bigger hurdle compared to finishing the thesis. You’ve already done the most difficult bit.
The disconcerting message though: your PhD may not be that much of a priority for other people. It may feel like your life work; to them, it is something they may simply want off their desk. Within deadlines, preferably. Without too much work or hassle.
Red flags everywhere!
Even if you are in a state where you just don’t care anymore and just want to finish, don’t sell yourself short. Supervisors should be invested in your work, at least to a degree! You need the dialogue, you need the feedback, you need the input, you need the debate. If you have absent supervisors who are not contributing as a mentor, and you are doing it all alone, you need to find others who will help you.
In one way my situation was similar to the one outlined above is I had no-one actively involved, due to circumstances (one of which was that one of my supervisors passed away, the other that I was finishing my PhD long-distance), and it was entirely disorienting. I didn’t know whether my work met certain standards. It did, but it would’ve been nice if someone would have been there to tell me! When I got appointed a new supervisor for the thesis defence specifically, it all turned around. I loved his comments (I really do believe love is the right word here. I was a bit intellectual-love-starved at the time) questions, and criticism, and although he wasn’t an expert in my field, the discussion helped me so much.
It also made me realise how much I had been missing out. If you don’t have much support and interaction, it has to change. Find your people. The people who will challenge and support you. They are out there. They want to hear from you. Go and find them, or let others help you find them.
The part you are responsible for, of course, is to engage with their criticism and work with their suggestions as appropriate. I was surprised by how much I enjoyed this process, defining my own choices. Creating and defending my work. It’s the part you have to do, the intellectual part, and it is (hopefully) the satisfying part. (Especially once it’s done!!)
If you skip this, because you are lazy, fed up or out of time or money, and you have supervisors who are also lazy and busy, and don’t care so much, you may end up in a situation where the external examiner gives the thumbs down. That is if you are lucky/ unlucky enough (strike through as appropriate) for them to care enough to do so.
Do you have absent supervisors, and no idea where you stand? The HappyPhD course tackles the problem of how to re-engage, once you’re in a negative spiral of avoidance and neglect. It can be done! As always, if you enjoyed this post, could you share it? I appreciate it!
]]>