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academic self-care

Five tips to feel more in control of your PhD

PhDs are slow and slippery projects, it is not at all uncommon for them to feel completely out of control, at some or many stages of the process. Feeling in control of what you are doing may be right up there at the top of your lists of wishes and wants! Feeling a lack of control is the twin sister of feeling helpless, and the two of them are not the cheeriest of company. A few tips to help dodging them: 1. PhDs are uncertain creatures The first thing to note is that feeling a lack of control is normal, [...]

September 22nd, 2019|
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New Academic Year Ahead! And New Free Mini Course

I have been working on a free mini course to help you develop excellent work habits (hello to getting those papers written!) but wanted to wait until I was sure the holidays were over. Now it is September, and the light has turned golden, and our gaze is once again firmly on our laptops. So it is time for an announcement! The ZenAcademic Worksheet (which you can find on my free resources page) now comes with a free mini course! It is an introduction to implementing the worksheet, which will help you: Create a work (and self-care) routine that is [...]

September 2nd, 2019|
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Supervision Woes and Tips to Cope

Sometimes synchronicity happens. And this time it happened with a good cry. About supervision. A few weeks ago I found myself walking through the park - the Amsterdam Vondelpark (far too touristy) - in tears. This was completely unexpected: I hadn't thought about my own PhD for years. It is an awful story: my supervisor died in the last year of my PhD. He had a heart attack. And I was suddenly sad about it. Really, really sad. This hadn’t really happened before in this way, and it is 8 years ago that he died, so it completely took me [...]

July 12th, 2019|
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Stop, pivot, go in the opposite direction! Three ways to increase your PhD productivity

PhD productivity is a funny thing. I have come to the conclusion you often have to move in the exact opposite direction of where your instincts are telling you to go. Hence today’s motto: Stop, pivot, go in the opposite direction! If you want, you can add a ‘breathe’ in there as well…stop, breathe, pivot, go! Maybe you’re familiar with the following ‘loop’: PhD progress is slower than you might like, deadlines real or imaginary are approaching, you are getting overwhelmed by the amount of work you still need to do, you start feeling bad about it, and yourself, PhD [...]

January 21st, 2019|
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How to Write a Happy PhD

Behind the scenes I am preparing for the next live sessions of the Stress-Free PhD Programme. This means I’ll be running the course with a live session at the beginning of the week, where you can ask questions (and I’ll answer them!) to get the most out of the programme. The programme is designed to help you write your PhD in fewer (and happier) hours a day. This can be done! But it takes a few steps, some of which are to do with a shift in mind-set (we’ll be going against the conventional wisdom of working longer hours is [...]

November 7th, 2018|
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How to Work in Waves, or the Key to PhD Productivity

Behind the scenes I am preparing for the next live sessions of the Stress-Free PhD Programme. This means I’ll be running the course with a live session at the beginning of the week, where you can ask questions (and I’ll answer them!) to get the most out of the programme. The programme is designed to help you write your PhD in fewer (and happier) hours a day. This can be done! But it takes a few steps, some of which are to do with a shift in mind-set (we’ll be going against the conventional wisdom of working longer hours is [...]

October 30th, 2018|
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LIBRARY

Free Resources Library

I have compiled some free resources for you to download. An e-book, a short course with encouraging emails to nudge your writing productivity alive, and a worksheet with a mini-course to create an effective and very zen work routine.
Leave your email to get access.

    Copyright 2018 AMBER DAVIS | All Rights Reserved
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